Hey, I'm Jamie Lynch the guy behind 'FITblurb'. I'm a health and fitness nut with one simple objective...helping 25-35 year old guys lose fat, get fit, and get their confidence back.
I know what it's like to suffer from depression, to start fitness program, only to give up on them a week or two later. I've been there binge watching Netflix until the early hours, demolishing bags of M&M's, only to wake up knackered for work the next day. And I've been caught in that cycle for weeks on end.
However, I've come out the other side. In fact, in 2016 alone, I've personally managed to lose 5% body fat (about 18lbs), add a decent amount of muscle, and concur strength challenges that seemed impossible just a short time ago. I want to help make 2017 your year!>